Today - 1.0, total - 26.4
SO SWEET. Not only am I 1/4 of the way done with this lifestyle change, but I have broken through the plateau. I am 25% of the way through and I am still ahead of the 1 pound a day. Stepping on the scale this morning and seeing the weight loss, I was so happy. I really feel like I am making huge strides in this. I am eating such good food and I feel great working out. I realize a lot of these blogs have started to sound repetitive, and I am sorry, but I am not sure what else to talk about.
Ok, so, 25 days ago, I was 26.4 pounds heavier, I was a little nervous about this whole diet and I really didn't know what to expect. Going back through the last 25 days, I can see how far I have come. I feel different, which I can't quantify, but I can definitely tell. I don't want to drink alcohol, I don't feel tired, I don't sweat as much (working out not included), and I feel satisfied with what I am eating. My good friend from college (who is a nutritionist), told me that "bored eating leads to binge eating" recently and it concerned me. I don't want to fall off the wagon and lose the progress I have made, but when I think about it, I am loving what I am eating and really kind of surprised I am losing weight still. It makes this diet so easy. Also, I went to a website to see what my BMI (Body Mass Index) is now, and what it was, and I was shocked to see it has already gone done 4 points. Obviously, I am still above the point I want to be, but after 25 days, I am 4 points closer to getting to a good number.
I read something when I was in high school, and I am pretty sure it is true, but I was thinking about it today at work. For every pound overweight a person is, there is an extra mile of blood vessels and capillaries that the body produces to supply blood to that pound. With the weight I have lost, that is a marathon's length of blood vessels and capillaries that I have lost. This means my heart has to pump a little less as my blood does not have to travel as far. It is a weird thing to think that there are 26.4 miles less of blood vessels and capillaries in my body, and that is just a bit longer than a marathon, but like I said before, I get bored at work a lot.
25%. 1/4. Bring it on.
Thursday, September 25, 2008
Day 25
Posted by
saschablog100
at
9:23 PM
Labels: The 100 Day Challenge
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Weight Loss Tracker (Day, Total)
- Final Weigh - 1.0, 80.6
- Day 100 - 0.0, 79.6
- Day 99 - 0.4, 79.6
- Day 98 - 2.0, 79.6
- Day 97 - 0.0, 77.2
- Day 96 - 1.8, 77.2
- Day 95 - 0.4, 75.4
- Day 94 - 2.4, 75.0
- Day 93 - (0.4), 72.6
- Day 92 - 0.6, 73.0
- Day 91 - 2.0, 72.4
- Day 90 - 2.2, 70.4
- Day 89 - (3.8), 68.2
- Day 88 - 1.4, 72.0
- Day 87 - (0.8), 70.6
- Day 86 - 1.8, 71.4
- Day 85 - 1.8, 69.6
- Day 84 - 0.4, 67.8
- Day 83 - 0.6, 67.4
- Day 82 - 1.8, 66.8
- Day 81 - (0.4), 65.0
- Day 80 - 0.4, 65.4
- Day 79 - 3.4, 65.0
- Day 78 - (0.4), 61.6
- Day 77 - (2.0), 62.0
- Day 76 - 0.8, 64.0
- Day 75 - 0.8, 63.2
- Day 74 - 0.2, 62.4
- Day 73 - 2.0, 62.2
- Day 72 - (1.2), 60.2
- Day 71 - 1.8, 61.4
- Day 70 - (1.2), 59.6
- Day 69 - 0.8, 60.8
- Day 68 - 0.2, 60.0
- Day 67 - 0.8, 59.8
- Day 66 - 1.6, 59.0
- Day 65 - 0.6, 57.4
- Day 64 - (0.2), 56.8
- Day 63 - 1.6, 57.0
- Day 62 - 0.0, 55.4
- Day 61 - 1.0, 55.4
- Day 60 - 0.2, 54.4
- Day 59 - 0.4, 54.2
- Day 58 - 1.4, 53.8
- Day 57 - 0.8, 52.4
- Day 56 - 0.4, 51.6
- Day 55 - 1.2, 51.2
- Day 54 - 1.8, 50.0
- Day 53 - 2.0, 48.2
- Day 52 - (0.2), 46.2
- Day 51 - 0.0, 46.4
- Day 50 - 0.8, 46.4
- Day 49 - 1.0, 45.6
- Day 48 - 0.2, 44.6
- Day 47 - 0.4, 44.4
- Day 46 - 0.4, 44.0
- Day 45 - 1.0, 43.6
- Day 44 - 1.0, 42.6
- Day 43 - 1.0, 41.6
- Day 42 - 1.0, 40.6
- Day 41 - (0.4), 39.6
- Day 40 - 2.4, 40.0
- Day 39 - 0.6, 37.6
- Day 38 - 0.6, 37.0
- Day 37 - 1.2, 36.4
- Day 36 - 1.4, 35.2
- Day 35 - (0.6), 33.8
- Day 34 - 1.0, 34.4
- Day 33 - 0.6, 33.4
- Day 32 - 0.8, 32.8
- Day 31 - 0.4, 32.0
- Day 30 - 0.6, 31.6
- Day 29 - 2.0, 31.0
- Day 28 - 1.0, 29.0
- Day 27 - 0.8, 28.0
- Day 26 - 0.8, 27.2
- Day 25 - 1.0, 26.4
- Day 24 - 0.0, 25.4
- Day 23 - (0.2), 25.4
- Day 22 - 0.4, 25.6
- Day 21 - (1.2), 25.2
- Day 20 - 1.0, 26.4
- Day 19 - 0.4, 25.4
- Day 18 - 1.0, 25.0
- Day 17 - 1.0, 24.0
- Day 16 - 0.4, 23.0
- Day 15 - 1.6, 22.6
- Day 14 - 1.0, 21.0
- Day 13 - (0.6), 20.0
- Day 12 - 1.4, 20.6
- Day 11 - 1.2, 19.2
- Day 10 - 1.0, 18.0
- Day 9 - 1.0, 17.0
- Day 8 - 0.2, 16.0
- Day 7 - 3.2, 15.8
- Day 6 - 1.0, 12.6
- Day 5 - 2.0, 11.6
- Day 4 - 1.6, 9.6
- Day 3 - 3.8, 8.0
- Day 2 - 4.2, 4.2
4 comments:
Wow, I never heard that "mile a pound" stat, but it sure makes sense. Congrats at breaking through the plateau!
One more thought - you are well on your way, and when you hit your goal, I hope you will submit your story to the Men's Health "Belly Off Club". Real stories about real guys like you http://www.menshealth.com/cda/topicpage.do?site=MensHealth&channel=weight.loss&category=belly.off.club
- I think it's where Jared the Subway guy got his start.
Way to go Sascha! Keep it up.
wow, 25 days and already 26 lbs gone! I should learn from you! (I found your blog through Wen's) Way to go!
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