Weight lost today: 1.0 Total weight lost: 18.0
I am 10% done, 1/10 of the way there and I feel great. I am so stoked about how I am doing and all the support I have gotten. Today was a normal day, woke up early, worked out, went to my friends (but did not scramble) and then went to work. I did walk figure 8's at work again, but I was so bored, I counted the steps and did some math. Here goes: 1 circuit is 128 steps which means that it is about 320 feet (this is based on the average step being 30 inches as I have not measured my steps yets). That means for every 16.5 laps I do, that is 1 mile. I have no idea how many laps I did, but I was walking for quite some time. Tomorrow, I am going to buy a pedometer so that I will have to do less math. Not that I mind the math, but I think having a pedometer is a little more accurate than counting steps and using an average step length.
Moving on. Thanks to Chachi, I have a new drink. He told me about Powerade Ze
ro when we were on vacation. I have never been into energy drinks or really had a use for them, as I was not very active before. I tried the grape version of Powerade Zero and I really like it. It tastes so much better than any other sports drink I have ever had. As an added bonus, there are no carbs and no calories and it has extra B12. I am not going to drink it every day, but I think I will get it on days that I lift.
I think that is all for today. I am going to be making changes to this blog and hopefully it will be more interesting. Please let me know what you think.
Wednesday, September 10, 2008
Day 10
Posted by
saschablog100
at
10:24 PM
Labels: The 100 Day Challenge
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Weight Loss Tracker (Day, Total)
- Final Weigh - 1.0, 80.6
- Day 100 - 0.0, 79.6
- Day 99 - 0.4, 79.6
- Day 98 - 2.0, 79.6
- Day 97 - 0.0, 77.2
- Day 96 - 1.8, 77.2
- Day 95 - 0.4, 75.4
- Day 94 - 2.4, 75.0
- Day 93 - (0.4), 72.6
- Day 92 - 0.6, 73.0
- Day 91 - 2.0, 72.4
- Day 90 - 2.2, 70.4
- Day 89 - (3.8), 68.2
- Day 88 - 1.4, 72.0
- Day 87 - (0.8), 70.6
- Day 86 - 1.8, 71.4
- Day 85 - 1.8, 69.6
- Day 84 - 0.4, 67.8
- Day 83 - 0.6, 67.4
- Day 82 - 1.8, 66.8
- Day 81 - (0.4), 65.0
- Day 80 - 0.4, 65.4
- Day 79 - 3.4, 65.0
- Day 78 - (0.4), 61.6
- Day 77 - (2.0), 62.0
- Day 76 - 0.8, 64.0
- Day 75 - 0.8, 63.2
- Day 74 - 0.2, 62.4
- Day 73 - 2.0, 62.2
- Day 72 - (1.2), 60.2
- Day 71 - 1.8, 61.4
- Day 70 - (1.2), 59.6
- Day 69 - 0.8, 60.8
- Day 68 - 0.2, 60.0
- Day 67 - 0.8, 59.8
- Day 66 - 1.6, 59.0
- Day 65 - 0.6, 57.4
- Day 64 - (0.2), 56.8
- Day 63 - 1.6, 57.0
- Day 62 - 0.0, 55.4
- Day 61 - 1.0, 55.4
- Day 60 - 0.2, 54.4
- Day 59 - 0.4, 54.2
- Day 58 - 1.4, 53.8
- Day 57 - 0.8, 52.4
- Day 56 - 0.4, 51.6
- Day 55 - 1.2, 51.2
- Day 54 - 1.8, 50.0
- Day 53 - 2.0, 48.2
- Day 52 - (0.2), 46.2
- Day 51 - 0.0, 46.4
- Day 50 - 0.8, 46.4
- Day 49 - 1.0, 45.6
- Day 48 - 0.2, 44.6
- Day 47 - 0.4, 44.4
- Day 46 - 0.4, 44.0
- Day 45 - 1.0, 43.6
- Day 44 - 1.0, 42.6
- Day 43 - 1.0, 41.6
- Day 42 - 1.0, 40.6
- Day 41 - (0.4), 39.6
- Day 40 - 2.4, 40.0
- Day 39 - 0.6, 37.6
- Day 38 - 0.6, 37.0
- Day 37 - 1.2, 36.4
- Day 36 - 1.4, 35.2
- Day 35 - (0.6), 33.8
- Day 34 - 1.0, 34.4
- Day 33 - 0.6, 33.4
- Day 32 - 0.8, 32.8
- Day 31 - 0.4, 32.0
- Day 30 - 0.6, 31.6
- Day 29 - 2.0, 31.0
- Day 28 - 1.0, 29.0
- Day 27 - 0.8, 28.0
- Day 26 - 0.8, 27.2
- Day 25 - 1.0, 26.4
- Day 24 - 0.0, 25.4
- Day 23 - (0.2), 25.4
- Day 22 - 0.4, 25.6
- Day 21 - (1.2), 25.2
- Day 20 - 1.0, 26.4
- Day 19 - 0.4, 25.4
- Day 18 - 1.0, 25.0
- Day 17 - 1.0, 24.0
- Day 16 - 0.4, 23.0
- Day 15 - 1.6, 22.6
- Day 14 - 1.0, 21.0
- Day 13 - (0.6), 20.0
- Day 12 - 1.4, 20.6
- Day 11 - 1.2, 19.2
- Day 10 - 1.0, 18.0
- Day 9 - 1.0, 17.0
- Day 8 - 0.2, 16.0
- Day 7 - 3.2, 15.8
- Day 6 - 1.0, 12.6
- Day 5 - 2.0, 11.6
- Day 4 - 1.6, 9.6
- Day 3 - 3.8, 8.0
- Day 2 - 4.2, 4.2
2 comments:
Great job, Sascha. You are off to a GREAT start on this project. Who knew you could drop almost 20 pounds in such a short time, and by doing it sensibly. I like the changes to the blog, and am going to head out and pick up some Powerade Zero.
Sascha!!! What up dawg?? I love the new look. What's going on with the website? I'm trying to keep up with you. I've lost 7.5lbs. It's hard. I started working out before work too. As a matter of fact, I'm just going to copy everything you do. Keep sending details.
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